Connect to the Daoist wisdom of the meridian chi flow in our bodies ![]() Practice mindfulness principles on a physical level to create peace in our mind Yin Yoga Teacher Training in a nutshell is all about how to: So welcome to the Yin Side, an invitation to bring healing and balance to our fast paced life. The Yin Yoga practice is designed to create space to just be, to rejuvenate the body, clear the mind, open up the heart and allow energetic healing to take place. Daily stress impacts our body and mind.Įven though we long to be at ease and enjoy the present moment, we tend to keep going, because we don’t know any other way. ![]() Yin Yoga is getting a lot of attention lately, probably because our “yang” dominated lifestyles are asking for more balance.
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